sleep problems?
Daily Health Reviews 07/06/2010 10:57 Comments»
Question by ashely: sleep problems?
i have really bad sleep problems i wake up at least 4 times a night restless and cant go back to bed what should i do?
Best answer:
Answer by Emm
Talk to your doctor about sleeping pills, and if medication isn’t your thing, take a warm bath before sleeping and avoid eating, watching television and performing physical activity before going to sleep.
Know better? Leave your own answer in the comments!
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