Why women should lift weights

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Home > Health > Why women should lift weights why women should lift weights amend Article | Published: September 29, 2010 | Comments: 0 |

Most of the women say they want to lose weight, tone your thighs and arms. But if you ask these women what they are doing exercises to reach these objectives, we hear the same thing over and over again: exercise, cardio, abs and stretching.

For years, women said they had to lift weights and do resistance exercises that most of them to flee in fear. “I do not look bulky” is the most complaints. It is true that most women believe that doing resistance exercises, which will make the muscles look bigger and less feminine.

The truth is, however, that if women want to get results like toning the arms and thighs, just need to incorporate resistance exercises. The fear of becoming bulky is not true, if you exercise that right.

Women do not exercise the same way as men. Most guys want to gain muscle mass and increase its size, so their plan is to lift more weight and tire quickly. Women, on the contrary need to have a different mentality to achieve their desired results.

For women who want a long, lean, toned look is best for them to perform repeated chair, games underweight. When performing a high number of repetitions, for example 15-21 repetitions, low weight maintenance, muscle fatigue, but in a different way of someone looking to put on muscle size.

For women who are concerned about weight lifting, there is good news.There is a kind of all different styles of resistance training. You can take a Pilates class, which is a minor impact, but focuses more on the challenge of the muscles. Use Physioballs, balloons, or even your own body weight.

It is preferable for women to perform exercises that require several muscle groups to activate. Take, for example, a squat, which activates the hamstrings, quadriceps, glutes and calves, is more demanding than a seated leg extension that uses a single leg muscle. As a push-up uses more muscles to run, you burn more energy, so you can get better results.

More amazing physical results, there are significant health benefits that go along with the women weightlifters. With osteoporosis is a major health problem for women, especially as age increases, skeletal muscle, weightlifting has been shown to help slow the decline in bone fragility.

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Gokalp Gunay is a Boca Raton fitness trainer, located in Boca Raton, FL. Your Boca Raton Personal Training Center is available for those interested in losing weight and shape your body.

Questions and answers Ask our experts to your questions about health here … 200 characters left How many calories are burned weight lifting? How many calories should I eat when lifting weights? How many calories you burn weight lifting? Rate this article 1 2 3 4 push (‘_trackEvent’ ['articles', 'classified', '5']);” href = “javascript: void (0);” alt = “5 on 5″ class = “five star” rel = “nofollow”> 5 vote (s) 0 vote (s ) Comments RSS Print Send Re-release title) addthis_close “onmouseout =” () “onclick =” return addthis_sendto (); _gaq.push (Articles ‘_trackEvent’ [‘,’ Send2Friend,

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